August 6, 2015

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Post Shredded Wheat Zucchini Fritters with Dill Dipping Sauce & other #recipes #sp

Now that summer is here, that means the garden is over flowing with vegetables.  If yours is like mine you may have an abundance of zucchini.  You can only make so many muffins, so why not take a classic breakfast cereal and mix it with your veggies.  This is the perfect recipe for summer!  
Post Shredded Wheat Zucchini Fritters with Dill Dipping Sauce 

Zucchini Fritters
  • 3 medium zucchini (about 1 pound) grated and patted dry with paper towels
  • 3/4 cup Post Shredded Wheat Big Biscuit cereal, finely crushed (approximately 2 Big Biscuits)
  • 1/2 cup grated Parmesan cheese (I mixed grated and shredded)
  • 1 clove garlic, pressed
  • 1 whole egg or 3 egg whites beaten
  • Salt and freshly ground black pepper, to taste
  • Olive oil cooking spray
Dill Dipping Sauce:
  • 1/3 cup non-fat Greek yogurt
  • 1 Tablespoon chopped fresh dill
  • Fresh dill sprigs
  • Crumbled Shredded Wheat cereal

  1. In a large bowl, combine zucchini, Post Shredded Wheat cereal, Parmesan, garlic and egg; season with salt and pepper, to taste.
  2. Heat a large non-stick skillet over medium heat. Spray lightly with olive oil cooking spray. Using a 1/3 cup measure, scoop batter for each fritter, flattening into a circle, and cook until the underside is nicely golden brown, about 3-4 minutes. Flip and cook on the other side, about 3 minutes longer. (Continue to spray skillet as needed until all the fritters are cooked.)
  3. In a small bowl, combine Greek yogurt and dill. Serve with zucchini fritters. Garnish with a sprig of fresh dill and a light sprinkle of crumbled Post Shredded Wheat cereal.

Looking for a fun recipe that is a great appetizer, then why not a shrimp recipe inspired by Post Shredded Wheat.

Thai Coconut Shrimp with Sweet and Spicy Chili Dipping Sauce


Coconut Shrimp:
  • 1/2 cup Post Shredded Wheat Big Biscuit cereal, crushed (about 1 Big Biscuit)
  • 1/2 cup unsweetened shredded coconut
  • 1/4 tsp. salt
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • 1/8 tsp. cayenne pepper
  • 2 egg whites
  • 1 lb large peeled and deveined fresh shrimp, tails attached (16-20 size)
Sweet and Spicy Dipping Sauce:
  • 1/4 cup sweet chili sauce
  • 1 teaspoon low-sodium soy sauce
  • 1 teaspoon rice wine vinegar
  • 1 teaspoon Sriracha
  • 1 teaspoons toasted sesame oil
  • Lime wedges
  • Cilantro


  1. Preheat oven to 400 degrees F. Cover a large baking sheet with non-stick foil, set aside.
  2. In a medium bowl, combine crushed Post Shredded Wheat cereal, shredded coconut, salt, onion powder, garlic powder and cayenne pepper.
  3. In another small bowl, whisk egg whites until frothy.
  4. Holding shrimp by the tail, dip first into the egg whites (shaking off any excess) then dip into cereal and coconut mixture. Lightly press coating onto the shrimp, ensuring all sides are covered. Place shrimp on prepared baking sheet.
  5. Bake 5 minutes on each side, or until shrimp are cooked through and the coating is lightly browned.
  6. In a small bowl, combine sweet chili sauce, soy sauce, vinegar, Sriracha and sesame oil.
  7. Serve shrimp with a squeeze of fresh lime and garnished with cilantro sprigs.
Post products are a classic breakfast choice in millions of homes. From fun new flavors to family favorites, Post brands suit the tastes and nutritional needs of every household.
  • Try All 11 Flavors of Great Grains!  With this cereal you get crispy, delicious, less-processed whole grain cereal that’s high in natural fiber.
  • Enjoy the delicious, wholesome goodness of Great Grains anywhere, anytime with Granolas and Granola Snack Mixes!
  • Combining granola, crunchy nuggets, cranberries, puffed barley and a touch of natural vanilla flavor, Grape-Nuts Fit Granola is power-packed nutrition for your everyday adventure.
  • Post Shredded Wheat as part of a healthy diet to help reduce the risk of heart disease and to maintain heart health.  Not only is it great tasting, but good for you! 
Post Foods was established on the principle that good nutrition can change the way we feel, look, and perform. Founder C.W. Post played a key role in creating breakfast as you know it today, based on the simple idea that having whole grains in your morning meal is essential to your health. The bowl of cereal you pour yourself each morning is a part of a story that began more than 100 years ago, and will continue to improve for years to come.

Post Foods now offers more ways than ever before to help people of all ages include the daily-recommended serving of whole grains and fiber into their diet.
I only featured two great recipes using Post Cereals.   I am telling you, once you use cereal in your meal preparation, you will want to keep trying out new recipes!   Head on over here and check out all the recipes you can try!

I received the  product mentioned above for free in exchange for this post. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Full Disclosure Policy


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