March 20, 2013

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From renowned dance-based fitness studios, Doonya, comes the latest high-energy DVD series, “Doonya: The Bollywood Dance Workout,” available today. This cardio-dance and strength-building at-home program, perfectly choreographed to songs from Bollywood, features routines created by the founders of Doonya, Priya Pandya and Kajal Desai, previously available only at select studios.

“Doonya exercises the body and mind through the exciting rhythms of Bollywood dance,” says Kajal Desai, co-founder of Doonya.  “It is an all-encompassing feel-good program that embraces music, fitness and a healthy lifestyle.”

In the DVD series, Priya and Kajal showcase the sweat-inducing moves that blend four quintessential Bollywood styles of dance to tone and sculpt abs, glutes and legs.

"Bollywood is India's film industry where the stars sing, dance and act out their imagination," said Priya Pandya, co-founder of Doonya. “It’s over-the-top fun and a perfect way to actually enjoy working out. While doing Doonya routines, you forget about everything else and realize you too can dance, act and live out your inner Bollywood!”

The three-disc series is as follows:

DISC ONE - “Beginner Breakdown: How to Bollywood Dance” concentrates on the fundamentals with a 20-minute breakdown of Doonya’s signature steps. As a bonus, this disc also demonstrates Bollywood choreography in a full performance.

DISC TWO- “Cardio Dance & Conditioning: Transform Your Body and Mind through Dance Fitness” is a full 60-minute Doonya class that includes a warm-up, basics drill, 11 targeted routines and a brisk cool down.

DISC THREE - “Abs, Glutes, & Cardio: Express Workouts for Sculpting & Weight Loss” offers express workouts for busy schedules with quick workouts such as 10-minute abs, 12-minute glutes and 16-minute cardio.

A great workout - feeling it in places, I never knew existed!

About a year ago, I decided it was time to  get back into shape and fit into those clothes in the back of my closet.  I started walking everyday on my lunch break and working out to DVDs three nights a week.  The DVDs, my workout buddy and I had been using are tough popular DVDs.  When I got the Doonya: The Bollywood Dance Workout, I thought it would be a fun way to switch up our workouts.  I had no idea how intense they really were.  The first DVD breaks down the basic dance into segments, with each segment adding on to the prior one.  So by the time you are done with the DVD you know the dance!   It was fun, watching us uncoordinated selves learn this dance!

The second DVD whips our butts.  You really think, a dance can't be that tough... well it is.  We breakdown the routines right now as there is no way we could do 11 of them in one night.  I am still feeling the effects of last night's workout!  You quickly learn there are some muscles that you probably would of never worked before Bollywood Dance!

Don't let the little segments in DVD three fool ya, although you are only working on a targeted area for a short period of time  it does the job!

I am so glad I was able to receive these DVDs, it is honestly one of my new favorite workout routines! 

PRICING & AVAILABILITY- “Doonya: The Bollywood Dance Workout” is available for purchase at for $12.99/each or $24.99/set.

Check out this  huge wellness giveaway that Doonya is hosting! It includes a trip for two to Los Angeles to attend the DVD launch party:

  • Airfare for two to Los Angeles
  • 3 days at The Standard, Downtown LA
  • $500 shopping spree at Lululemon
  • $500 worth of treatments at Bliss Spa
  • Master class with Doonya co-founders: Priya and Kajal
  • Doonya LA Launch Party Invite
ABOUT Doonya ®
Doonya is a Bollywood dance-inspired fitness and media company, creating new media content around Bollywood music and building a student community around dance fitness.  Doonya’s main offering consists of an easy-to-follow cardio-dance, strength-building fitness program.  Doonya, founded in 2005, is unique as the first national brand to build a targeted fitness program around the phenomenon of high-energy Bollywood dance and music, targeting fitness lovers around the world.  Doonya has appeared on the TODAY Show, Oprah Winfrey Show, Dr. Oz, CBS Early Show and has been selected as Shape magazine’s top new workout.  With more than 35 over-subscribed classes in NYC, Washington DC, Virginia and Maryland, Doonya now offers teacher training, providing licenses to fitness instructors to teach its programs in gyms nationwide.

For more information about Doonya please visit and

I received the mentioned product for free to facilitate this review. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Full Disclosure Policy


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