January 25, 2011

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Eat, Play, Live!, a Free eBook on Health & Wellness

This is a Sponsored post written by me on behalf of Delta Labs. All opinions are 100% mine.

Just in time for those New Year's Resolutions comes a  free health book

Eat, Play, Live! is a Beginners Guide to Healthy Living, being given away by Delta Labs, a natural health & wellness company. This guide lays out everything you need to become a healthier version of you. Eat, Play, Live! contains chapters on how to choose healthier, waist-shrinking and tummy-tightening foods, low-impact exercises for weight loss and increased flexibility, and other tips to get you in shape and feeling great!

This  nutritional guide  contains full, meal by meal diet plan including food choices and serving sizes, what to eat and what NOT to eat, low-impact exercises for beginners, supplement recommendations and more!  Learn everything you need to know about diet, exercise and nutrition for free!

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