June 2, 2015

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Grape Nuts Fitness Tips #NationalRunningDay #ad

With National Running Day coming up on June 3rd, you may be looking for information on the about the best nutrition, stretching exercises, and hydration - whether they’re gearing up for light jog or marathon training. Post Grape-Nuts Fit made with 30g of heart healthy whole grain granola and packed with protein is a perfect choice for fueling up post-run.

Whether you’re an avid runner, a marathoner or looking to get in shape, Grape-Nuts wants to share their top fitness tips to help you achieve your health and wellness goals.
Grape Nuts Fitness Tips
  • Whether you’re a light runner or a tri-athlete, it’s important to mix up your workouts. Cross training, weight training, yoga and Pilates are great ways to add variety, work different muscles, and will make you stronger overall.
  • Don’t forget to refuel. After a long run, your muscles fibers begin to breakdown. In order to repair them properly, they need to be replenished. Grape-Nuts Fit offers a healthy combination of carbs, fiber and protein to give your muscles the nutrients they need to recharge.
  • After your run, always remember to stretch your muscles, especially your quads, hamstrings, hip flexors and calves, to prevent injury and increase flexibility.
  • Be sure to stay hydrated. Water helps balance fluids and prevents feelings of hunger between meals. Carrying a reusable bottle makes it easy to refill often, aiming for 3 liters a day.
  • Getting the proper amount of sleep is just as important as exercise and eating healthy. To allow for extra sleep time, plan ahead by meal prepping for the next day and putting out your workout gear the night before. 
More than 60 years ago, Grape-Nuts helped Sir Edmund Hillary and Tenzing Norgay conquer Mount Everest. Today, Grape-Nuts continues that tradition by fueling people to the summit of personal “mountains” both big and small. Whether it’s completing a triathlon, getting in shape, or just eating better, Grape-Nuts is the fuel that can help make it happen. For this reason, Grape-Nuts has graced breakfast tables since 1897. Today, the brand also offers Grape-Nuts Fit, a whole grain granola packed with protein and a cranberry vanilla flavor, as well as Grape-Nuts Flakes, a lightly crispy version of the classic Grape-Nuts recipe.

Grape-Nuts Fit’s revamped recipe offers power-packed nutrition for your everyday adventure, made with a melody of flavors and textures, including granola, crunchy nuggets, cranberries, puffed barley and a touch of natural vanilla flavor. 
          • Non-GMO Project Verified
          • Re-sealable bag for easy portability
          • Serving Size: 1/2 cup
          • 230 Calories
          • Heart Healthy1 (0g trans fat, 0g saturated fat, 0mg cholesterol per serving)
          • Good source of fiber (5g) 
          • 9g protein per serving 
          • 30g of Whole Grain per serving

Post Grape-Nuts is made from whole grain wheat and barley with a unique crunch baked into every bite. The naturally slightly sweet nuggets are packed with protein and have a unique, nutty taste.
Whole grain foods like Grape-Nuts provide naturally occurring fiber and nutrients that you need every day. In addition to eating as a cereal, Grape-Nuts can easily add whole grains to a wide array of tasty recipes from smoothies to stuffed peppers!
  • Non-GMO Project Verified  
  • Serving Size: 1/2 cup
  • 210 Calories
  • Excellent source of fiber (7g)
  • 52g of Whole Grain per serving2 
Post Grape-Nuts Flakes pack whole grain goodness into lightly crispy flakes. These delicious flakes also have 3g of fiber per serving, are low in fat, and have no cholesterol. Flavorful whole grain foods like Post GrapeNuts Flakes are a delicious way to support a heart-healthy lifestyle.1

 Nutritional Information:
  • Serving Size: 3/4 cup o 110 Calories
  • Good source of fiber (3g) o 23g of Whole Grain per serving2

About Post Foods, LLC
Post has enriched the lives of consumers, bringing quality foods to the breakfast table since the company’s founding in 1895. Post’s portfolio of brands includes diverse offerings to meet the taste and nutritional needs of all families, including such favorites as Honey Bunches of Oats®, Pebbles™, Great Grains®, Post® Shredded Wheat, Post® Raisin Bran, Grape-Nuts®, Honeycomb® and Post Goodness™-To-Go.  Post is dedicated to nourishing goodness, providing consumers with a variety of breakfast choices to meet their nutritional needs from whole grain and fiber to lower sugar offerings. For more information about Post Foods, visit www.PostFoods.com.


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